Green juice

I seem to be having a particularly active day whereby a portion of it was spent at the gym. This inspired me to make the most of this day and dedicate it to my well-being. I did this by indulging in creating my very own green juice.
I generally steer clear from this sort of thing because they generally taste bland – or worse, so I decided that if I am going to be trying this out I might as well make it taste delicious so that I can drink it happily. 
This recipe produced a juice that was a perfect amount of sweet, and a perfect size for one person to drink.

– two apples, washed and peeled

– half a cucumber, washed

– a teaspoon of lemon juice

– half a cup of cold water

– a teaspoon of desiccated coconut


1. Roughly chop apples and cucumber and place into blender.

2. Add lemon juice and water.

3. Blend.

4. Pour into glass and sprinkle coconut over.

Benefits of the ingredients used:
– apples: rich in antioxidants 

– cucumbers: rehydrated your body and replenishes daily vitamins 

– lemon: contains nourishing elements such as vitamins C and A

– coconut: rich in minerals

All the more reason to try it out!




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